Water After Food : Water: Water is very beneficial and important. Drinking adequate amount of water keeps the body away from many diseases. To keep diseases away and keep yourself hydrated, you should keep drinking water little by little throughout the day. However, it is also very important to know how much water and when to drink. If you are also one of those people who drink water along with food, then this news is for you.
Actually, when and how you drink water is also very important. For example, drinking water immediately after eating food is harmful. Many problems can occur due to this. Health experts also recommend drinking water after some time after eating food. Let us know what is the reason for this and when should we drink water after eating…
Disadvantages of drinking water immediately after eating
Experts say that if you drink water immediately after eating, it can have a bad effect on digestion. By doing this, digestion does not happen properly and many types of diseases can occur, so water should be drunk only after some time of eating.
What will happen if you drink water immediately after eating?
According to health experts, if you are drinking water immediately after eating, it changes the natural time for digesting food. Due to which you start feeling hungry more and more often, you start overeating, due to which your weight can increase and you can become obese. Due to this, the problem of flatulence may also occur. Stomach cramps and pain may begin. Due to this, there is also a risk of insulin spike, which can affect the blood sugar level. Diabetic patients should not make such mistakes even by mistake.
When to drink water after eating
Experts say that you can drink water at least 30 minutes i.e. half an hour before or after eating food. A 10-minute walk after eating food and before drinking water can be more beneficial. Its food is easily digested and the body is saved from many problems.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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